Send Me To The Ironman World Championship

Please click on the link for more information about how you can help send me to the Ironman world Championship in Kona, Hawaii. https://www.facebook.com/HelpSendTheBeastToTheIronmanWorldChampionship

My Fitnes Pal   This website and mobile app is a great tool to assist you in losing weight and watching calories. I started using this app at the end of July after I plateaued with my weight loss. Once I started tracking my calories I realized where I could make some changes in my diet. And it helped kick-start my weight loss again. You can also interact with other members and track your exercise. It’s a great tool in your health and fitness arsenal. To learn more click on the picture. 

My Fitnes Pal  

This website and mobile app is a great tool to assist you in losing weight and watching calories. I started using this app at the end of July after I plateaued with my weight loss. Once I started tracking my calories I realized where I could make some changes in my diet. And it helped kick-start my weight loss again. You can also interact with other members and track your exercise. It’s a great tool in your health and fitness arsenal. To learn more click on the picture. 

The Power of Spinach  This was another one of the first steps that I took when I began changing my diet. I incorporated Spinach into my diet. I would include it in my omelet, use it in place of lettuce for salad, put it on sandwiches, and even throw a handful in my protein shakes (I call them the “The Green Monster”). Click on the picture to read more about the benefits of incorporating Spinach into your nutrition plan. 

The Power of Spinach 

This was another one of the first steps that I took when I began changing my diet. I incorporated Spinach into my diet. I would include it in my omelet, use it in place of lettuce for salad, put it on sandwiches, and even throw a handful in my protein shakes (I call them the “The Green Monster”). Click on the picture to read more about the benefits of incorporating Spinach into your nutrition plan. 

Help Me Make It To The Ironman World Championship

Here’s the link to my Kona Inspired video on Facebook. In order to vote for me you will need to log in to Facebook and then click on this link. (https://apps.facebook.com/konainspired/?x=us_facebookapp_119_4) Please click the link, watch my video (make sure you are viewing my video), and select “Vote For This”. If I’m one of the top 8 voted videos, I will win the chance to compete in the Ironman World Championship in Kona in October. Thank you!

Why Use An Oil Mister? Here’s some great advice from nutritionist @JoyBauer on why using an oil mister can be good for you. Having watched cooking shows for years I always thought I was being super healthy by using Olive Oil when I cooked. Then I realized how many calories I was consuming. After I had that realization I switched to using an oil mister. you can find them in most home stores. I use the Pampered Chef mister. 

Why Use An Oil Mister?

Here’s some great advice from nutritionist @JoyBauer on why using an oil mister can be good for you. Having watched cooking shows for years I always thought I was being super healthy by using Olive Oil when I cooked. Then I realized how many calories I was consuming. After I had that realization I switched to using an oil mister. you can find them in most home stores. I use the Pampered Chef mister. 

They can because they think they can.
Virgil
Here’s some great info from Dr. Oz about how to kick the sugar addiction. I didn’t follow all of his steps but I did use some of his info. Cutting out the refined sugar and processed foods with sugar was one of the first steps I took on my journey to losing 100 pounds.

Here’s some great info from Dr. Oz about how to kick the sugar addiction. I didn’t follow all of his steps but I did use some of his info. Cutting out the refined sugar and processed foods with sugar was one of the first steps I took on my journey to losing 100 pounds.

The secret of success is constancy of purpose.
— Benjamin Disraeli, Former British Prime Minister (1804-1881)